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I was impressed with Ccub members Ken Hagelmann and Harry Owens as they had some common running roots and were there long past my bedtime after the meeting discussing such things as the Penn Relays and roots of the NYC and LI marathons and even the heaviest marathon runners! Paul put forth the challenge for us to find the best age to run the quarter. So if you are 55 you would need to run the quarter (400m) in 55 seconds. Ready?
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