Schedule: |
Tuesdays, 6:00 PM
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Location: |
Monhagen Middle School,
555 County Route 78, Middletown, NY [Map]
or Wolslayer Field, less than mile away at 294 NY-211, Middletown, [Map] if in use. |
Workout:
May 26th,
post-memorial day fun
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Congrats to the Chester 5k participants, and hope everyone enjoyed a nice holiday weekend. We're back on the track for another somewhat warm (but not scorching) day. So continue to bring your fluids and drink them!
5:45pm (or earlier) - warmup
5:55pm - drills
6:00pm - workout start
3-6x (1200m @ 10k effort, 400m easy)
Cooldown mile
I said we'd have workouts that are easier to remember, so here we are |
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Coach: Yufeng Guo |
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Joel Murns gives kudos to Coach Guo on his Chester race finish, and
Club's charitable giving arm "Sole Purpose" with John Tobin. |
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| Look interesting? - The gate is open. |
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| May |
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| The Orange Runners Club weekly track workouts are evenings when daylight permits. |
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Health Activity Warning
I know that running is a potentially hazardous activity. I should not enter and run unless I am medically able and properly trained. I agree to abide by any decision of any officials relative to my ability to safety complete the activity. I assume all risks associated with running in this event, including but not limited to: falls, contact with other participants including the risk of becoming exposed or infected by COVID-19 or any other known or unknown disease, the effect of the weather including: high winds, hot or cold temperatures, humidity, traffic and the condition of the road, all such risks being known and appreciated by me.
Having read this and knowing these facts, and in consideration of your acceptance of my participation, I hereby for myself the reader, waive and release the Orange Runners Club, Inc., its officers and agents, the City of Middletown, the State of New York, the track workout location, all sponsors their representatives and successors, including employees, from all claims or liabilities of any kind arising out of my participation in this event even though that liability may arise out of negligence or carelessness on the part of other persons. |
