Track Workouts for 2019 are concluded!
Please use the group runs page for fall and winter Wednesday Group Runs.
See you in 2020




5:45 PM warmup (5:30 PM for an extended warmup)

Final track workout of 2019 is on October 30th - following our workout everyone is invited to our pizza party at the Sleep Inn in Middletown, [map].

October 30th:

Last workout for the 2019 season,will consist of repetitions of 1600,1600,1600.

There will be a 400 recovery jog for each interval.

Each interval should be run at your current 5k pace.

Cool down as you see fit.


Monhagen Middle School, County Route 78, Middletown, NY [Map]


Drew Priest

Final track workout will be on October 30th, 2019 with a Pizza Party to follow at the Sleep Inn, 3491 Rte 6, Middletown, [map].

Costumes are welcome and you can bring a treat and suitable hydation.


Post Track Pizza Party 2019
Sample R4DT Post Race Photo
7/10/2019 - Track Shirts at Workout
June 12th, 2019
Windy afternoon at the start of 2019 Track Season.

Note: Google Chrome browser users will need to allow the 'unsafe' scripts

- Coach Drew has requested the VDOT Calculator for our runners benefit.


The Orange Runners Club weekly track workouts occur Wednesday evenings when daylight permits.



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