5:45 PM warmup (5:30 PM for an extended warmup)

Note: Final track workout of 2019 is on October 30th.

On club meeting Wednesdays, the workouts will be adjusted to alllow time to make the meeting.

Daylight savings time ends November 3rd, 2019

October 16th:

Repetitions of 1200, 800, 800, 800, 1200.

There will be a 400 recovery jog for each interval.

Each interval should be run at your current 5k pace.

Cool down as you see fit.


Monhagen Middle School, County Route 78, Middletown, NY [Map]


Drew Priest

Final track workout will be on October 30th, 2019 with a Pizza Party to follow at the Sleep Inn, 3491 Rte 6, Middletown, [map]- Costumes welcome.

Sample R4DT Post Race Photo
7/10/2019 - Track Shirts at Workout
June 12th, 2019
Windy afternoon at the start of 2019 Track Season.

Note: Google Chrome browser users will need to allow the 'unsafe' scripts

- Coach Drew has requested the VDOT Calculator for our runners benefit.


The Orange Runners Club weekly track workouts occur Wednesday evenings when daylight permits.



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