Group Track Workouts for October 14, 2020





Track workouts start at 6:00 PM sharp.

5:45 PM warm-up (5:30 PM for an extended warm-up)


Monhagen Middle School,
County Route 78, Middletown, NY [Map]


- Repetitions of:
- 1200, 800, 800, 800, 1200.
- There will be a 400 recovery jog for each interval.
- Each interval should be run at your current 5k pace.
- Cool down as you see fit

Drew Priest

- Stay hydrated - Run smart run safe. - Coach Drew

Final track workout for 2020 is October 21st.

Track Opens in 2020 Images from photo gallery.
Track opens in 2019

Note: Google Chrome browser users will need to allow the 'unsafe' scripts

- Coach Drew has requested the VDOT Calculator for our runners benefit.


The Orange Runners Club weekly track workouts occur Wednesday evenings when daylight permits.



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