TRACK WORKOUTS


Middletown


 

Schedule:

 

Tuesdays 6:00 PM.

5:45 PM warm-up (5:30 PM for an extended warm-up)

Location:

Wolslayer Field
294 NY-211, Middletown, NY [Map]

Workout:

5/21

800 at 10k effort
3-4x (400-300-200) at 5k pace
800 at 10k effort

Coach:
Justin DePierro with Joel Murns

Rain or shine . Water will be provided.

   
4/16/24

Opening day of track 2024!

THE MEMBERSHIP MILE 2023

The fastest milers on the track, this year were:
Michael Grosso, (5:26) and
Reneé Keplinger (6:17)

The Membership Mile 2023 Photo Album


 
 

 


 

Track opens April 4th, 2023 - Photo Album

Note: Google Chrome browser users will need to allow the 'unsafe' scripts

- Coach Drew has requested the VDOT Calculator for our runners benefit.

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The Orange Runners Club weekly track workouts occur Wednesday evenings when daylight permits.

 

 

 

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