Wednesdays at 6PM - Warmup - 5:45pm (extended warmup 5:30pm)

Workout: 10/24/2018


The 6:00pm workout will be 1600, 1200, 800, 800, 400.

There is a 400 recovery jog after each interval.
Each interval should be run at your 5k pace.

Cool down as needed.

Remember that October 31 will be our last track workout of the year and we will have a pizza party at the Sleep Inn in Middletown following this workout.

If you want, bring a dessert to share. The following week we will begin our weekly runs from the back of the Middletown YMCA on Highland Avenue.


Monhagen Middle School, County Route 78, Middletown, NY [Map]


Drew Priest
Final Track Workout for 2018 is Oct 31st - with post workout pizza at the Sleep Inn Rte. 6

- Coach Drew has requested the VDOT Calculator for our runners benefit.


The Orange Runners Club weekly track workouts occur Wednesday evenings when daylight permits.



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