TRACK WORKOUTS

Schedule:

Tuesdays, 6:00 PM

Track Season Close 2026

Track workouts will end first week of October, (the 6th) with the Membership Mile.

Free membership will be awarded to all age group winners.
10 and under 11-14, 15-19, 20-29, 30-39, 40-49, 50-59,
60-60, 70-79, 80 and over.

Location:

Monhagen Middle School,
555 County Route 78, Middletown, NY [Map]
or Wolslayer Field, less than mile away at 294 NY-211, Middletown, [Map] if in use.

Sept. 29th
Track
Workout:

Final workout of the track season, before the membership mile next week!
Keeping it simple, with (up to) 4k of work.

5:45pm - warmup
6:00pm - workout starts

2x 800 @10k , 2min walk/jog recovery
3-4x 400 @5k, 2min walk/jog recovery
3-4x 200 @faster than 5k, 200m walk/jog recovery

 



Coach: Yufeng Guo

 

Congrats to those
that ran.

Run 4 Downtown Week
Boilermaker Week
Joel Shares the news with us June 30th, 2026
Heading to the R4
Jumping into June
Ruthie Run this weekend!
Look who is back from Capetown!
 
May 2026- Joel Murns gives kudos to Coach Guo on his Chester race finish, and
Club's charitable giving arm "Sole Purpose" with John Tobin.
Look interesting? - The gate is open.
May

The Orange Runners Club weekly track workouts are evenings when daylight permits.

Health Activity Warning
I know that running is a potentially hazardous activity. I should not enter and run unless I am medically able and properly trained. I agree to abide by any decision of any officials relative to my ability to safety complete the activity. I assume all risks associated with running in this event, including but not limited to: falls, contact with other participants including the risk of becoming exposed or infected by COVID-19 or any other known or unknown disease, the effect of the weather including: high winds, hot or cold temperatures, humidity, traffic and the condition of the road, all such risks being known and appreciated by me.

Having read this and knowing these facts, and in consideration of your acceptance of my participation, I hereby for myself the reader, waive and release the Orange Runners Club, Inc., its officers and agents, the City of Middletown, the State of New York, the track workout location, all sponsors their representatives and successors, including employees, from all claims or liabilities of any kind arising out of my participation in this event even though that liability may arise out of negligence or carelessness on the part of other persons.

 
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